Pilates with Nicole (Women Only)

50 minOasis Square

Service Description

A 50-minute Pilates session with Nicole, incorporating apparatus-based work to thoughtfully challenge overall strength and balance. Designed to support effective full-body conditioning, improved movement quality, and physical resilience. Suitable for: All levels. Intensity and challenge may vary depending on individual experience, mobility, and lifestyle. This is intended as a general guide only. “Move with intention, breathe with purpose, and let strength come from control — not force.“

Upcoming Sessions

Cancellation Policy

We kindly ask for a 23-hour notice for any class cancellations. Late cancellations or no-shows may be subject to credit forfeited. Thank you for your understanding and cooperation!