Starter50.
Who is it for?
New to POSE: Perfect for beginners, these sessions teach the basics of high-intensity Pilates with step-by-step guidance.
Experienced in All-Level Classes: Ideal for those refining their form, these slower-paced sessions focus on technique and coach cues.
Post-Injury Fitness: Designed for safe recovery, these classes help you ease back into fitness with supportive modifications.
How it works?
50-minute workout experience: Our sessions are carefully structured to maximize your results in just 50 minutes. You’ll learn through 40 minutes of dynamic, high-intensity Pilates, with expert demonstrations and clear guidance seamlessly integrated into your workout.
Science-Backed Coaching: Our coaches go beyond the basics, explaining the "why" behind each movement. By combining scientific principles with hands-on adjustments, we ensure every exercise is performed with proper form, enhancing safety and results.
Interactive Workshop-Style Approach: This is more than a workout—it’s a workshop. With real-time demonstrations and personalized guidance, our classes are designed to empower you with the tools to master Pilates and elevate your fitness journey.
Experience the [POSE] workout with our 50-minute
We offer a variety of classes, catering to individuals at every level, from beginners to advanced athletes.
Beginners (reformer)
This class is ideal for complete beginners, individuals recovering from injuries, or those with very little experience.
Intermediate (reformer)
Intermediate classes are dynamic and necessitate a certain level of body awareness, strength, and flexibility.
Private session
Individualised Pilates sessions tailored specifically to your needs and goals.
Cadilac / Cadilac + Reformer + Chair